It’s the season of colds, cases of flu and nasty viruses, and so it is easy to dismiss persistent symptoms by blaming them on the season. Whilst we are more perceptible to feeling run down in winter, there are some things that are better checked out than ignored. In most cases, it’s better to be safe than sorry, especially when it is an easy check for the doctor to find out what might be wrong.
Extreme fatigue is a strange symptom to have as it can simply mean you have overexerted yourself or your body might be dealing with something else on the side. Extreme fatigue can be a sign of a simple cold or even a pregnancy, but could also mean you have anaemia, a heart condition or a type of cancer. Don’t worry yourself too much when you have noticed you cannot get your energy levels back up – visit your GP and take comfort in the knowledge that when you are battling something serious like cancer, there are many excellent treatment clinics around, such as The LOC, that will be with your every step of the way.
Unexplained Weight Loss
While we will probably all welcome some weight loss without trying, it is still important to keep an eye out when this happens. If you lose more than 10 pounds, visit a GP. Whilst severe stress can cause dramatic weight loss, there are also other more serious health issues that could be the cause of the problem. It can range from anywhere from celiac disease, where your body is incapable of processing gluten, to an overactive thyroid. It is important to find out what might at the heart of your weight loss, even if it’s to put your mind at rest.
Chronic insomnia and sleep deprivation can wreak havoc on your state of mind. Lack of sleep can slow down your reaction time, thinking capacity and will severely alter your normal functioning. You might find yourself getting more irritable, forgetful or clumsy. On top of this, you can also feel less motivated and less focused – far from ideal when you have school, family or work to focus on. While depression, stress and anxiety can cause insomnia, you might also be dealing with a physical issue that is impacting the quality of your sleep. When you are feeling sleep deprived and you are not sure why, don’t go on thinking it is just part of getting older. There are various types of medication that can cause sleep issues, including cold and allergy medication. You might actually be self-medicating yourself into sleep deprivation trying to alleviate your allergies! Hormonal imbalances or sleep apnoea could also be causing changes in your sleep pattern. These are all issues that will need to be properly diagnosed by a medical professional.
While it is very easy to stick your head in the sand about the symptoms you have been having, it is vital you look after yourself and seek out help when your symptoms are not going away on their own. Self-medicating will only get you so far and sometimes an easy blood test will shed light on your issues.